In this vinyāsa-based class, we will be directing our awareness to our breath and bodies, as we slowly flow from one posture to the next. This meditative practice will help you center your body, mind, and soul, and forge a deeper connection with your own inner light. The intention for this series will be to see the good in yourself, others, and the world around you, and to allow all experiences to lead to deeper awakening. Please join me on Monday nights for a grounding and uplifting start to your week.
Carter Branley began practicing yoga ten years ago as a way of working with experiences of high anxiety. Through yoga, Carter forged a stronger mind body connection that allowed her to gain a deeper sense of peace in her life and live more fully in the present moment. Inspired by how yoga had impacted her life, and wanting share this way of life with others, Carter embarked on the journey of becoming a yoga instructor, completing her yoga teacher training in 2014. She is a certified yoga instructor in both Yin and Hatha yoga, and has been teaching in the Burlington area for the last four years. She values yoga as a holistic practice, appreciating the knowledge and wellbeing it brings to the mental, emotional, spiritual, and physical parts of herself. Carter works as a Clinical Mental Health Counselor in Middlebury, Vermont. She appreciates the way in which yoga and counseling complement one another in her both her personal and professional lives.