Mind Body Breath:
Introduction to Qigong
with Diana Vachon, L. Ac.
Saturday, November 9
9:00am - 12:30pm
$50 for all three sessions or $20 per session
Each session will cover the basics of centering, opening, and gathering as well as a short sitting meditation. The sessions will continue with exercises and as time permits with an opportunity to create a short form.
Session I beginning at 9am - Sunrise Sunset exercise
Session II beginning at 10am - Microcosmic Orbit exercise
Session III beginning at 11am - Longevity exercises
Three sessions at $20 per session or all three sessions for $50. Net proceeds from the workshop will go to Charlotte-Shelburne-Hinesburg Rotary Club to assist in purchasing turkeys to be donated to the three local food shelves at Thanksgiving.